YOU’LL REST JUST LIKE A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, looking at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cellular phone at two AM, Although you already know it’s earning issues worse?Yeah, you’re not on your own.Snooze struggles are authentic. And guided meditat